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Training Log Archive: Nathan

In the 1 days ending Jul 17, 2019:

activity # timemileskm+mload
  Running1 1:11:09 10.71(6:38) 17.24(4:08) 50214.2
  Total1 1:11:09 10.71(6:38) 17.24(4:08) 50214.2

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Wednesday Jul 17, 2019 #

1 PM

Running warm up/down 18:36 intensity: (1:58 @1) + (16:16 @2) + (22 @3) 4.01 km (4:38 / km) +20m 4:32 / km
ahr:129 max:143 shoes: Nike Zoom Pegasus 35

Running 34:12 [4] 9.23 km (3:42 / km) +25m 3:39 / km
ahr:122 max:147 shoes: Nike Zoom Pegasus 35

Flat session in Fitz Park. 10min tempo, 5x2mins(1), 5x1min(30s). Felt strong throughout and like I actually had a turn of pace today, first time in a session since getting back running in April, encouraging!

Running warm up/down 18:21 intensity: (52 @1) + (13:07 @2) + (2:46 @3) + (1:36 @4) 4.01 km (4:35 / km) +5m 4:33 / km
ahr:145 max:175 shoes: Nike Zoom Pegasus 35

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