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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jul 23, 2019:

activity # timemileskm+mload
  Running1 1:13:03 9.33(7:50) 15.01(4:52) 441166.8
  Total1 1:13:03 9.33(7:50) 15.01(4:52) 441166.8

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Tu

Tuesday Jul 23, 2019 #

1 PM

Running 1:13:03 intensity: (41 @1) + (51:09 @2) + (21:02 @3) + (11 @4) 15.01 km (4:52 / km) +441m 4:15 / km
ahr:144 max:175 shoes: Hoka Clifton 5

Easy on Latrigg. Bit tired climbing.

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