Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jul 28, 2019:

activity	#	time	miles		km		+m	load
Forest Orienteering	1	1:10:12	6.57	(10:41)	10.58	(6:38)	364	204.8
Running	1	30:00	3.73	(8:03)	6.0	(5:00)		30.0
Total	1	1:40:12	10.3	(9:44)	16.58	(6:03)	364	234.8

1:40

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Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019

10 AM

Forest Orienteering 1:10:12 10.58 km (6:38 / km) +364m 5:40 / km
ahr:152 max:180 shoes: NVii Forest 1

Scottish 6 Days - Day 1
Early start so a bit down on time. Nothing too appalling today but just trying to find my rhythm. Slips of concentration meant kisses in the circle and a couple of bad routes. Enjoyed it though.

C • Kisses in the circle sounds... 9

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: NVii Forest 1

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