Training Log Archive: NathanIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
1 PM
Sprint Orienteering 14:56 3.88 km (3:51 / km) +67m 3:32 / km
ahr:145 max:184 shoes: Nike Zoom Pegasus 35
Scottish 6 days - rest day sprint
Fun little park for sprinting and some nice routechoice in the streets. Didn't feel hugely aggressive but picked routes and stuck with them, reasonable flow throughout and cool to get the win.
Fun little park for sprinting and some nice routechoice in the streets. Didn't feel hugely aggressive but picked routes and stuck with them, reasonable flow throughout and cool to get the win.
Running warm up/down 22:00 [1] 4.5 km (4:53 / km)
shoes: Nike Zoom Pegasus 35