Forest Orienteering 1:16:00 14.22 km (5:21 / km) +367m4:44 / km ahr:163 max:193 shoes: Walsh PB Racer
Scottish 6 days - Day 4
Ok run today, not helped by the early start meant more battling than it should have been. Some poor navigation in the plantation dropped some time and then maybe just being a bit lazy on the easy area meant some more small pockets lost. Nice enough run out though.
12 PM
Running warm up/down 30:00 [1] 6.0 km (5:00 / km) +150m4:27 / km shoes: Walsh PB Racer