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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Aug 1, 2019:

activity # timemileskm+mload
  Forest Orienteering 1 1:16:00 8.83(8:36) 14.22(5:21) 367270.2
  Running1 30:00 3.73(8:03) 6.0(5:00) 15030.0
  Total2 1:46:00 12.56(8:26) 20.22(5:15) 517300.2

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Th

Thursday Aug 1, 2019 #

10 AM

Forest Orienteering 1:16:00 intensity: (1 @1) + (7:18 @2) + (19:38 @3) + (48:33 @4) + (30 @5) 14.22 km (5:21 / km) +367m 4:44 / km
ahr:163 max:193 shoes: Walsh PB Racer

Scottish 6 days - Day 4

Ok run today, not helped by the early start meant more battling than it should have been. Some poor navigation in the plantation dropped some time and then maybe just being a bit lazy on the easy area meant some more small pockets lost. Nice enough run out though.
12 PM

Running warm up/down 30:00 [1] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: Walsh PB Racer

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