Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Aug 6, 2019:

activity # timemileskm+mload
  Running2 1:21:16 9.83(8:16) 15.82(5:08) 433182.6
  Total2 1:21:16 9.83(8:16) 15.82(5:08) 433182.6

«»
1:21
0:00
» now
Tu

Tuesday Aug 6, 2019 #

7 AM

Running 51:16 intensity: (3:31 @1) + (31:50 @2) + (14:58 @3) + (57 @4) 9.0 km (5:42 / km) +321m 4:50 / km
ahr:143 max:173 shoes: Nike Zoom Pegasus 35

Easy Walla loop before work in the rain. Descent to the lake was super sketchy so just took it easy.
7 PM

Running 30:00 intensity: (23:44 @2) + (5:47 @3) + (29 @4) 6.82 km (4:24 / km) +112m 4:04 / km
ahr:140 max:171 shoes: Brooks Levitate 2

Dashed out after work for an easy 30 in the pouring rain. Pegs are a bit knackered so tried out this pair of Brooks I found in a charity shop for £8 that hadn't been worn, seemed to work ok.

« Earlier | Later »