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Training Log Archive: Nathan

In the 1 days ending Aug 8, 2019:

activity # timemileskm+mload
  Running1 1:34:32 9.79(9:39) 15.76(6:00) 830290.8
  Total1 1:34:32 9.79(9:39) 15.76(6:00) 830290.8

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Th

Thursday Aug 8, 2019 #

6 PM

Running 1:34:32 intensity: (1:26 @1) + (24:03 @2) + (34:54 @3) + (34:09 @4) 15.76 km (6:00 / km) +830m 4:45 / km
ahr:157 max:179 shoes: Walsh PB Elite

Up and down Skiddaw with Rhys and Max, nice evening and good company.

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