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Training Log Archive: Nathan

In the 1 days ending Aug 17, 2019:

activity # timemileskm+mload
  Running1 1:03:11 9.31(6:47) 14.98(4:13) 44186.4
  Total1 1:03:11 9.31(6:47) 14.98(4:13) 44186.4

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Sa

Saturday Aug 17, 2019 #

6 PM

Running warm up/down 15:56 intensity: (11 @1) + (15:34 @2) + (11 @3) 3.51 km (4:32 / km) +10m 4:28 / km
ahr:144 max:150 shoes: Hoka Clifton 5

Running 30:25 intensity: (2:25 @2) + (7:26 @3) + (19:47 @4) + (47 @5) 7.73 km (3:56 / km) +23m 3:53 / km
ahr:168 max:188 shoes: Hoka Clifton 5

2x3km tempo (2), 5x200m(30s). Pretty nice session, first tempo relaxed, second with a touch more gas. Had to cut out of the park after being chased by a dog annoyingly but didn't change much. Good to turn over on the 2's.

Running warm up/down 16:50 intensity: (7:31 @2) + (7:59 @3) + (1:20 @4) 3.74 km (4:30 / km) +11m 4:26 / km
ahr:152 max:175 shoes: Hoka Clifton 5

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