Running warm up/down 15:56 3.51 km (4:32 / km) +10m4:28 / km ahr:144 max:150 shoes: Hoka Clifton 5
Running30:25 7.73 km (3:56 / km) +23m3:53 / km ahr:168 max:188 shoes: Hoka Clifton 5
2x3km tempo (2), 5x200m(30s). Pretty nice session, first tempo relaxed, second with a touch more gas. Had to cut out of the park after being chased by a dog annoyingly but didn't change much. Good to turn over on the 2's.
Running warm up/down 16:50 3.74 km (4:30 / km) +11m4:26 / km ahr:152 max:175 shoes: Hoka Clifton 5