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Training Log Archive: Nathan

In the 1 days ending Nov 18, 2019:

activity # timemileskm+mload
  Running1 24:58 3.03(8:15) 4.87(5:07) 4750.1
  Total1 24:58 3.03(8:15) 4.87(5:07) 4750.1

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Mo

Monday Nov 18, 2019 #

4 PM

Running 24:58 intensity: (13 @1) + (24:21 @2) + (24 @3) 4.87 km (5:07 / km) +47m 4:53 / km
ahr:138 max:156 shoes: Hoka Clifton 5

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