Strength and conditioning 45:00 [2]
45 Matrix with Mary, felt pretty good. Basically not running this week until orienteering at the weekend. Week of proper rest to let my hip/knee settle down and they feel a bit less fraught which is nice. Hopefully able to start back training from next week but will still be cautious and x train where I need to to be on the safe side.
Actually been nice to have a bit of a break, really since ilam I've not been hugely motivated for anything to be honest running wise, despite planning for next year but a bit of r and r seems to have addressed that and I'm getting increasingly keen to get back running.
