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Training Log Archive: Nathan

In the 1 days ending Nov 25, 2019:

activity # timemileskm+mload
  Running2 1:05:13 7.93(8:14) 12.76(5:07) 241186.3
  Strength and conditioning1 30:0030.0
  Total2 1:35:13 7.93 12.76 241216.3

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Mo

Monday Nov 25, 2019 #

4 PM

Running 53:13 intensity: (14 @1) + (19:32 @2) + (13:33 @3) + (19:52 @4) + (2 @5) 10.31 km (5:10 / km) +212m 4:41 / km
ahr:155 max:181 shoes: Nike Zoom Winflo 4

Rivelin before circuits, very foggy out. Hip felt pretty good but made sure to keep plodding and not push at all. Nice to be out, just easy this week, entered Percy Pud 10k for Sunday which will likely be a shambles after the last few weeks of inconsistency, but there's pudding at the end so it'll all be fine.
5 PM

Running 12:00 intensity: (12 @1) + (8:54 @2) + (2:54 @3) 2.44 km (4:55 / km) +29m 4:38 / km
ahr:147 max:154 shoes: Nike Zoom Winflo 4

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Strength and conditioning 30:00 [1]

Circuits, cut out some of the lunges/leg stuff.

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