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Training Log Archive: Nathan

In the 1 days ending Nov 26, 2019:

activity # timemileskm+mload
  Cross Training1 1:00:00240.0
  Total1 1:00:00240.0

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Tu

Tuesday Nov 26, 2019 #

4 PM

Cross Training intervals 1:00:00 [4]
ahr:127 max:158

Cross trainer session. 2x(1,2,3,2,1 [half recs]).

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