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Training Log Archive: Nathan

In the 1 days ending Nov 27, 2019:

activity # timemileskm+mload
  Running2 1:21:03 9.7(8:21) 15.62(5:11) 263163.8
  Total2 1:21:03 9.7(8:21) 15.62(5:11) 263163.8

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Wednesday Nov 27, 2019 #

7 AM

Running 21:17 intensity: (1:35 @1) + (16:28 @2) + (3:14 @3) 4.39 km (4:51 / km) +41m 4:38 / km
ahr:143 max:156 shoes: Hoka Clifton 5

Couple of laps of the park pre-breakfast. Hip/knee felt fine but right hamstring is very tight after Sunday, must have tweaked it a bit.
3 PM

Running 59:46 [2] 11.23 km (5:19 / km) +222m 4:51 / km
ahr:152 max:181 shoes: Walsh PB Elite (2)

Trot around Rivelin with Tom. Hamstring still niggling but felt ok.

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