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Training Log Archive: Nathan

In the 1 days ending Dec 1, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:14:08	7.45	(9:57)	11.98	(6:11)	75	74.1
Total	1	1:14:08	7.45	(9:57)	11.98	(6:11)	75	74.1

1:14

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» now

Sunday Dec 1, 2019 #

9 AM

Running 1:02:08 [1] 9.98 km (6:13 / km) +75m 6:00 / km
ahr:164 max:177 shoes: Hoka Clifton 5

No chance of racing Percy Pud today but trotted along with mum instead. Great event and really proud of how she ran! Quite sad not to be racing really, just want to get back to it now and it was weird watching the guys at the turn around. Hamstring felt ok, hopefully be able to start building up in a couple of days.

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Hoka Clifton 5

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