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Training Log Archive: Nathan

In the 1 days ending Dec 4, 2019:

activity # timemileskm+mload
  Running1 54:14 5.92(9:10) 9.52(5:42) 262133.2
  Total1 54:14 5.92(9:10) 9.52(5:42) 262133.2

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Wednesday Dec 4, 2019 #

4 PM

Running 54:14 intensity: (30 @1) + (28:36 @2) + (25:01 @3) + (7 @4) 9.52 km (5:42 / km) +262m 5:00 / km
ahr:146 max:166 shoes: Walsh PB Elite (2)

Easy round Loxley with Tom. Similar to yesterday, hammy and top of calf a bit tight.

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