Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jan 16, 2020:

activity	#	time	miles		km		+m				load
Running	2	59:20	7.71	(7:41)	12.42	(4:47)	161				107.3
Sprint Orienteering	1	19:48	2.62	(7:33)	4.22	(4:42)	60	23 /	29c	79%	65.2
Total	2	1:19:08	10.34	(7:39)	16.63	(4:45)	220	23 /	29c	79%	172.6

1:19

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Thursday Jan 16, 2020 #

7 AM

Running 30:00 [2] 6.45 km (4:39 / km) +71m 4:25 / km
ahr:155 max:179 shoes: Hoka Challenger ATR 5

4 PM

Running warm up/down 17:59 [2] 3.79 km (4:45 / km) +32m 4:33 / km
ahr:153 max:174 shoes: Nike Zoom Winflo 4

Sprint Orienteering 19:48 4.22 km (4:42 / km) +60m 4:23 / km
ahr:163 max:174 spiked:23/29c shoes: Nike Zoom Winflo 4

Sprintervals with Joe around the parks and uni. Bit distracted so missed some routes and didn't feel all that on it. Still some good stuff coming out.

Running warm up/down 11:21 [1] 2.18 km (5:12 / km) +58m 4:35 / km
ahr:166 max:173 shoes: Nike Zoom Winflo 4

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