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Training Log Archive: Nathan

In the 1 days ending Jan 18, 2020:

activity # timemileskm+mload
  Running2 1:30:15 11.14(8:06) 17.93(5:02) 330141.2
  Total2 1:30:15 11.14(8:06) 17.93(5:02) 330141.2

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Sa

Saturday Jan 18, 2020 #

10 AM

Running 1:00:15 [1] 11.16 km (5:24 / km) +249m 4:51 / km
ahr:161 max:176 shoes: Nike Zoom Winflo 4

Riv with James and Pat
5 PM

Running 30:00 intensity: (13 @1) + (15:19 @2) + (7:47 @3) + (6:41 @4) 6.78 km (4:26 / km) +81m 4:11 / km
ahr:153 max:173 shoes: Nike Zoom Winflo 4

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