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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Feb 6, 2020:

activity # timemileskm+mload
  Running2 50:34 6.65(7:36) 10.7(4:44) 23576.6
  Sprint Orienteering 1 33:37 4.77(7:03) 7.68(4:23) 16340 /43c93%83.2
  Total2 1:24:11 11.42(7:22) 18.37(4:35) 39840 /43c93%159.8

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Th

Thursday Feb 6, 2020 #

10 AM

Running warm up/down 10:28 intensity: (8:04 @1) + (2:24 @2) 2.21 km (4:44 / km) +42m 4:19 / km
ahr:129 max:152 shoes: Nike Zoom Winflo 4

Sprint Orienteering 33:37 intensity: (5:43 @1) + (10:42 @2) + (12:42 @3) + (4:30 @4) 7.68 km (4:23 / km) +163m 3:58 / km
ahr:151 max:174 spiked:40/43c shoes: Nike Zoom Winflo 4

Pretty quality session in Walkley with Charlotte, Cat and Mary. Felt a little leggy so concentrated on technique with good returns. First session this season where it really felt like it clicked.

Running warm up/down 10:06 intensity: (1:29 @1) + (6:24 @2) + (2:13 @3) 2.01 km (5:01 / km) +91m 4:06 / km
ahr:147 max:156 shoes: Nike Zoom Winflo 4

8 PM

Running 30:00 intensity: (17:41 @1) + (11:50 @2) + (29 @3) 6.47 km (4:38 / km) +102m 4:18 / km
ahr:130 max:157 shoes: Nike Zoom Winflo 4

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