Training Log Archive: NathanIn the 1 days ending Feb 6, 2020:
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Running warm up/down 10:28 2.21 km (4:44 / km) +42m 4:19 / km
ahr:129 max:152 shoes: Nike Zoom Winflo 4
Sprint Orienteering 33:37 7.68 km (4:23 / km) +163m 3:58 / km
ahr:151 max:174 spiked:40/43c shoes: Nike Zoom Winflo 4