Training Log Archive: NathanIn the 1 days ending Feb 8, 2020:
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Sa |
Running 15:26 [5] 5.03 km (3:04 / km) +12m 3:02 / km
ahr:143 max:155 shoes: Nike Air Zoom Streak 5
Running warm up/down 5:00 1.0 km (4:59 / km) +25m 4:26 / km
ahr:130 max:156 shoes: Nike Zoom Winflo 4
Sprint Orienteering 30:02 6.82 km (4:24 / km) +156m 3:57 / km
ahr:156 max:169 spiked:27/30c shoes: Nike Zoom Winflo 4