Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Feb 10, 2020:

activity # timemileskm+mload
  Running2 1:16:54 8.92(8:37) 14.36(5:21) 274100.1
  Total2 1:16:54 8.92(8:37) 14.36(5:21) 274100.1

«»
1:16
0:00
» now
Mo

Monday Feb 10, 2020 #

6 AM

Running 30:10 intensity: (10:36 @1) + (15:58 @2) + (3:36 @3) 6.35 km (4:45 / km) +108m 4:23 / km
ahr:140 max:163 shoes: Hoka Clifton 6

6 PM

Running 46:44 [1] 8.0 km (5:50 / km) +166m 5:17 / km
ahr:140 max:177 shoes: Hoka Clifton 6

Work run group.

« Earlier | Later »