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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Feb 12:

activity # timemileskm+mload
  Forest Orienteering 2 1:24:20 5.02(16:47) 8.09(10:26) 55116.9
  Running1 1:02:07 8.06(7:43) 12.97(4:47) 15388.0
  Strength and conditioning1 50:00100.0
  Total4 3:16:27 13.08 21.05 207304.9

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Wednesday Feb 12 #

10 AM

Strength and conditioning 50:00 [2]

Good session with Si working on some new angles.
11 AM

Running 1:02:07 intensity: (37:03 @1) + (24:15 @2) + (49 @3) 12.97 km (4:47 / km) +153m 4:31 / km
ahr:135 max:160 shoes: Nike Zoom Winflo 4

Lunch run catch up with OJ to Forge Dam and back, bit with Cat too. Good to talk through some things, excited for the coming months.
4 PM

Forest Orienteering 1:15:45 intensity: (58:44 @1) + (8:55 @2) + (4:34 @3) + (3:23 @4) + (9 @5) 6.73 km (11:16 / km) +43m 10:54 / km
ahr:123 max:176 shoes: Walsh PB Elite (3)

Hanging/collecting for my event up on Burbage Mines, cold night for it.
8 PM

Forest Orienteering 8:35 intensity: (5:33 @1) + (2:17 @2) + (45 @3) 1.36 km (6:20 / km) +11m 6:04 / km
ahr:135 max:160 shoes: Walsh PB Elite (3)

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