In the 1 days ending Feb 12, 2020:
Strength and conditioning 50:00 [2]
Running 1:02:07 intensity: (37:03 @1) + (24:15 @2) + (49 @3) 12.97 km (4:47 / km) +153m 4:31 / km ahr:135 max:160 shoes: Nike Zoom Winflo 4
Forest Orienteering 1:15:45 intensity: (58:44 @1) + (8:55 @2) + (4:34 @3) + (3:23 @4) + (9 @5) 6.73 km (11:16 / km) +43m 10:54 / km ahr:123 max:176 shoes: Walsh PB Elite (3)
Forest Orienteering 8:35 intensity: (5:33 @1) + (2:17 @2) + (45 @3) 1.36 km (6:20 / km) +11m 6:04 / km ahr:135 max:160 shoes: Walsh PB Elite (3)
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