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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Feb 15:

activity # timemileskm+mload
  Forest Orienteering 2 2:43:43 13.21(12:23) 21.26(7:42) 46316 /21c76%298.7
  Total2 2:43:43 13.21(12:23) 21.26(7:42) 46316 /21c76%298.7

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Sa

Saturday Feb 15 #

10 AM

Forest Orienteering 1:24:08 intensity: (31:05 @1) + (31:51 @2) + (17:01 @3) + (4:11 @4) 10.06 km (8:22 / km) +259m 7:25 / km
ahr:144 max:173 spiked:13/17c shoes: Inov-8 Oroc 280 v2

Long O at São Matias-Vila Aves to start the camp. Really tough jumping straight in to 1:15 and struggled to keep contact at times leading to mistakes, one big one but some good stuff in there. Enjoyed it though, amazing terrain.
4 PM

Forest Orienteering 1:19:35 intensity: (31:49 @1) + (39:17 @2) + (8:09 @3) + (20 @4) 11.2 km (7:06 / km) +205m 6:31 / km
ahr:142 max:167 spiked:3/4c shoes: Inov-8 Oroc 280 v2

Corridor in the afternoon at Aguiar da Beira Norte. Good training to do for contact after this morning, felt more relaxed and was a lot more in control. Maybe 3 times losing contact but realised and managed to generally not compound it. Few spots where the map was more overgrown and seemed a little off so went back to make sure.

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