Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Mar 16, 2020:

activity # timemileskm+mload
  Running2 1:03:56 7.71(8:17) 12.41(5:09) 21371.8
  Total2 1:03:56 7.71(8:17) 12.41(5:09) 21371.8

«»
1:03
0:00
» now
Mo

Monday Mar 16, 2020 #

Note

So, as expected, pretty much the whole season has gone or is going. Felt as though I'd gotten myself in to a strong place for the coming races, felt confident physically and in my technique and was really ready to perform as well as I could. But there's nothing you can do about it so no point complaining. Training won't go to waste and I'm going to take each opportunity to race as it comes. Will also work out some other fun goals for the year and just enjoy being able to be out. Difficult to set goals at the moment but maybe will try some things that the current orienteering season restricts and reassess what will be realistic in the coming months.
7 AM

Running 20:00 intensity: (15:06 @1) + (3:44 @2) + (42 @3) + (28 @4) 4.49 km (4:27 / km) +49m 4:14 / km
ahr:136 max:169 shoes: Hoka Clifton 6

6 PM

Running 43:56 intensity: (42:33 @1) + (1:23 @2) 7.92 km (5:33 / km) +164m 5:02 / km
ahr:116 max:151 shoes: Hoka Clifton 6

Work run.

« Earlier | Later »