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Training Log Archive: Nathan

In the 1 days ending Mar 18, 2020:

activity # timemileskm+mload
  Running1 1:54:52 13.44(8:33) 21.62(5:19) 522195.3
  Total1 1:54:52 13.44(8:33) 21.62(5:19) 522195.3

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We

Wednesday Mar 18, 2020 #

2 PM

Running 1:54:52 intensity: (59:20 @1) + (41:02 @2) + (6:34 @3) + (5:31 @4) + (2:25 @5) 21.62 km (5:19 / km) +522m 4:44 / km
ahr:140 max:186 shoes: Hoka Challenger ATR 5

Headstone with the Joe's and Mellor. Nice.

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