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Training Log Archive: Nathan

In the 1 days ending Mar 20, 2020:

activity # timemileskm+mload
  Running2 1:22:12 9.99(8:14) 16.08(5:07) 137120.9
  Total2 1:22:12 9.99(8:14) 16.08(5:07) 137120.9

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Fr

Friday Mar 20, 2020 #

8 AM

Running 38:13 [2] 8.08 km (4:44 / km) +79m 4:31 / km
ahr:156 max:178 shoes: Walsh PB Elite (3)

Easy on the fields from mum and dad's.
4 PM

Running 43:59 intensity: (43:29 @1) + (30 @2) 8.0 km (5:30 / km) +58m 5:18 / km
ahr:121 max:147 shoes: Walsh PB Elite (3)

Trot on the fields with dad.

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