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Training Log Archive: Nathan

In the 1 days ending May 22, 2020:

activity # timemileskm+mload
  Running1 46:26 6.09(7:37) 9.8(4:44) 13472.4
  Cross Training1 45:0045.0
  Total2 1:31:26 6.09 9.8 134117.4

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Fr

Friday May 22, 2020 #

7 AM

Cross Training 45:00 [1]
ahr:99 max:119

5 PM

Running 46:26 intensity: (24:47 @1) + (17:20 @2) + (4:19 @3) 9.8 km (4:44 / km) +134m 4:26 / km
ahr:134 max:162 shoes: Saucony Peregrine 10

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