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Training Log Archive: Nathan

In the 1 days ending May 28, 2020:

activity # timemileskm+mload
  Running1 1:17:32 9.78(7:56) 15.74(4:56) 364165.1
  Strength and conditioning1 45:0045.0
  Total2 2:02:32 9.78 15.74 364210.1

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Th

Thursday May 28, 2020 #

10 AM

Running 1:17:32 intensity: (18:50 @1) + (31:21 @2) + (25:51 @3) + (1:30 @4) 15.74 km (4:56 / km) +364m 4:25 / km
ahr:146 max:172 shoes: Saucony Peregrine 10

Easy fields and trails. Felt a bit better today but still a bit tired. Little bit of stiffness in neck but not particularly noticable. May need to get out a bit earlier for the heat.
7 PM

Strength and conditioning 45:00 [1]

SYO circuits, feeling a little stiff.

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