Submitted my dissertation today! Masters done (barring any disasters). Job starting in October so looking forward to some more relaxed weeks before then.
9 AM
Running warm up/down 10:00 1.89 km (5:17 / km) +49m4:41 / km ahr:143 max:162 shoes: NVii Forest 1 Blue
Forest Orienteering 1:25:13 10.31 km (8:16 / km) +399m6:55 / km ahr:158 max:183 spiked:25/29c shoes: NVii Forest 1 Blue
Long-o training which Oli planned for me on Wharncliffe. Nice mix of runnable forest, rocky sections and grotty bits. Orienteering quite well, especially on the fine nav but the terrain made it tough going meaning longer and medium legs felt a bit disjointed, tough to keep contact and upright. Couple of bad exit directions and loss of focus coming in to the circles. Definitely frustrated by it at times but worked to keep chugging through. Physically still quite tired too, not sleeping too well.
Running warm up/down 5:00 1.0 km (5:00 / km) ahr:144 max:151 shoes: NVii Forest 1 Blue