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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Sep 17, 2020:

activity # timemileskm+mload
  Running2 1:14:31 10.01(7:27) 16.11(4:37) 224150.6
  Strength and conditioning1 45:0045.0
  Total3 1:59:31 10.01 16.11 224195.6

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Th

Thursday Sep 17, 2020 #

9 AM

Running 28:26 intensity: (10:17 @1) + (10:12 @2) + (4:02 @3) + (3:55 @4) 6.31 km (4:30 / km) +1m 4:30 / km
ahr:146 max:176 shoes: Altra Torin 4.0 Plush

Ext ITW
4 PM

Running 46:05 [2] 9.8 km (4:42 / km) +223m 4:13 / km
ahr:167 max:186 shoes: Altra Torin 4.0 Plush

Forge Dam HFW.
7 PM

Strength and conditioning 45:00 [1]

SYO circuits.

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