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Training Log Archive: Nathan

In the 1 days ending Sep 21, 2020:

activity # timemileskm+mload
  Running1 1:16:55 9.79(7:52) 15.75(4:53) 393153.8
  Total1 1:16:55 9.79(7:52) 15.75(4:53) 393153.8

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Mo

Monday Sep 21, 2020 #

3 PM

Running 1:16:55 [2] 15.75 km (4:53 / km) +393m 4:20 / km
ahr:163 max:188 shoes: Saucony Peregrine 10

Easy Fox Hagg, ticking along nicely and had some fun on the single track in the Rough. Feeling good.

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