Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Sep 24, 2020:

activity	#	time	miles		km		+m				load
Strength and conditioning	1	45:00									45.0
Forest Orienteering	1	41:33	3.48	(11:56)	5.6	(7:25)	243	20 /	22c	90%	166.2
Running	1	31:14	3.74	(8:21)	6.01	(5:12)	198				37.2
Total	2	1:57:47	7.22		11.61		441	20 /	22c	90%	248.4

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Thursday Sep 24, 2020 #

11 AM

Running warm up/down 16:04 3.07 km (5:14 / km) +152m 4:12 / km
ahr:138 max:149 shoes: NVii Forest 1 Blue

Forest Orienteering 41:33 [4] 5.6 km (7:25 / km) +243m 6:06 / km
ahr:157 max:171 spiked:20/22c shoes: NVii Forest 1 Blue

O-intervals on Hagg Side (west side of Ladybower) which Oli planned. Great bit of map and very different to anything else around Sheffield. 5 reps, trying to build steadily from the start of each to race pace by the end. Worked very well, contact, compass and process all good, perhaps 2 5/10s circle misses. Right sort of aggression today, felt physically strong and confident in my orienteering.

Running warm up/down 15:10 [1] 2.94 km (5:09 / km) +46m 4:47 / km
ahr:156 max:164 shoes: NVii Forest 1 Blue

7 PM

Strength and conditioning 45:00 [1]

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