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Training Log Archive: Nathan

In the 1 days ending Sep 27, 2020:

activity # timemileskm+mload
  Running1 1:21:13 9.04(8:59) 14.55(5:35) 12381.2
  Total1 1:21:13 9.04(8:59) 14.55(5:35) 12381.2

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Su

Sunday Sep 27, 2020 #

11 AM

Running 1:21:13 [1] 14.55 km (5:35 / km) +123m 5:21 / km
ahr:156 max:182 shoes: Saucony Peregrine 10

Easy on the fields with Dad, his knee was a bit sore so just trotted. Nice easier week, some really positive sessions, feeling good.

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