Running1:00:00 11.72 km (5:07 / km) +400m4:22 / km ahr:162 max:184 shoes: NVii Terra TT
Session on Burbage on the way home. 15wu, 5x5mins(1), 15wd with varying climbs, descents and terrains. Wasn't super motivated but was actually moving ok, just a little tired climbing. First day on site tomorrow so will see how I feel.