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Training Log Archive: Nathan

In the 1 days ending Oct 6, 2020:

activity # timemileskm+mload
  Running1 1:00:00 7.28(8:14) 11.72(5:07) 400195.3
  Total1 1:00:00 7.28(8:14) 11.72(5:07) 400195.3

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Tu

Tuesday Oct 6, 2020 #

5 PM

Running 1:00:00 intensity: (2:11 @1) + (7:50 @2) + (22:46 @3) + (26:56 @4) + (17 @5) 11.72 km (5:07 / km) +400m 4:22 / km
ahr:162 max:184 shoes: NVii Terra TT

Session on Burbage on the way home. 15wu, 5x5mins(1), 15wd with varying climbs, descents and terrains. Wasn't super motivated but was actually moving ok, just a little tired climbing. First day on site tomorrow so will see how I feel.

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