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Training Log Archive: Nathan

In the 1 days ending Oct 7, 2020:

activity # timemileskm+mload
  Running1 57:14 6.94(8:15) 11.17(5:07) 280114.5
  Total1 57:14 6.94(8:15) 11.17(5:07) 280114.5

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We

Wednesday Oct 7, 2020 #

7 PM

Running 57:14 [2] 11.17 km (5:07 / km) +280m 4:33 / km
ahr:154 max:182 shoes: Saucony Peregrine 10

Trot round Rivelin, first headtorch run of the winter.

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