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Training Log Archive: Nathan

In the 1 days ending Oct 14, 2020:

activity # timemileskm+mload
  Running1 1:41:54 10.85(9:23) 17.46(5:50) 914245.7
  Total1 1:41:54 10.85(9:23) 17.46(5:50) 914245.7

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Wednesday Oct 14, 2020 #

4 PM

Running 1:41:54 intensity: (1:00:00 @2) + (41:54 @3) 17.46 km (5:50 / km) +914m 4:37 / km
ahr:162 max:188 shoes: NVii Terra TT

Some steeper climbs on Win and Lose on the way home from work. Nice evening for it, felt pretty knackered though from the top of Win onwards, not enough food or water but managed staved off a bonk.

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