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Training Log Archive: Nathan

In the 1 days ending Oct 19, 2020:

activity # timemileskm+mload
  Running2 1:34:42 12.1(7:50) 19.47(4:52) 391189.4
  Total2 1:34:42 12.1(7:50) 19.47(4:52) 391189.4

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Mo

Monday Oct 19, 2020 #

6 AM

Running 20:43 [2] 4.44 km (4:40 / km) +66m 4:20 / km
ahr:146 max:172 shoes: Altra Torin 4.0 Plush

4 PM

Running 1:13:59 [2] 15.03 km (4:55 / km) +324m 4:27 / km
ahr:151 max:192 shoes: Altra Torin 4.0 Plush

Nice catch up run with Oli up Porter.

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