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Training Log Archive: Nathan

In the 1 days ending Oct 21, 2020:

activity # timemileskm+mload
  Running1 1:15:09 8.6(8:44) 13.85(5:26) 33575.2
  Total1 1:15:09 8.6(8:44) 13.85(5:26) 33575.2

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Wednesday Oct 21, 2020 #

4 PM

Running 1:15:09 [1] 13.85 km (5:26 / km) +335m 4:50 / km
ahr:165 max:185 shoes: Saucony Peregrine 10

Rivelin, not hugely motivated, legs aching on descents after yesterday.

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