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Training Log Archive: Nathan

In the 1 days ending Oct 23, 2020:

activity # timemileskm+mload
  Running1 1:17:32 9.08(8:32) 14.62(5:18) 402155.1
  Total1 1:17:32 9.08(8:32) 14.62(5:18) 402155.1

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Fr

Friday Oct 23, 2020 #

4 PM

Running 1:17:32 [2] 14.62 km (5:18 / km) +402m 4:40 / km
ahr:159 max:184 shoes: Saucony Peregrine 10

Easy with Tent then another loop.

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