Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Oct 24, 2020:

activity	#	time	miles		km		+m	load
Running	2	1:25:41	11.66	(7:21)	18.77	(4:34)	295	221.9
Total	2	1:25:41	11.66	(7:21)	18.77	(4:34)	295	221.9

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Saturday Oct 24, 2020 #

9 AM

Running warm up/down 10:09 2.03 km (5:00 / km) +3m 4:58 / km
ahr:127 max:148 shoes: Altra Torin 4.0 Plush

Running 35:04 [4] 8.31 km (4:13 / km) +180m 3:48 / km
ahr:152 max:176 shoes: Altra Torin 4.0 Plush

Road session at Redmires with Joe and Antonia. 10mins(2:30), 5x1min hills (2:30), 10mins. Jog down recovery on the hills. Very blustery out. With Joe on the first 10, pushed well on the hills then kicked-on on the second 10 feeling strong. Good session.

Running 10:28 [1] 2.04 km (5:08 / km) +2m 5:06 / km
ahr:157 max:163 shoes: Altra Torin 4.0 Plush

5 PM

Running 30:00 [2] 6.38 km (4:42 / km) +111m 4:20 / km
ahr:151 max:175 shoes: Saucony Peregrine 10

Easy Crosspool loop.

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