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Training Log Archive: Nathan

In the 1 days ending Oct 30, 2020:

activity # timemileskm+mload
  Running1 31:43 4.06(7:49) 6.53(4:52) 9957.7
  Total1 31:43 4.06(7:49) 6.53(4:52) 9957.7

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Fr

Friday Oct 30, 2020 #

6 AM

Running 31:43 intensity: (8:44 @1) + (20:02 @2) + (2:57 @3) 6.53 km (4:52 / km) +99m 4:31 / km
ahr:143 max:154 shoes: Saucony Peregrine 10

Easy shake out PB.

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