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Training Log Archive: Nathan

In the 1 days ending Nov 2, 2020:

activity # timemileskm+mload
  Running2 1:20:49 9.99(8:05) 16.08(5:02) 421158.5
  Total2 1:20:49 9.99(8:05) 16.08(5:02) 421158.5

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Mo

Monday Nov 2, 2020 #

6 AM

Running 20:49 intensity: (14:31 @1) + (6:15 @2) + (3 @3) 4.43 km (4:42 / km) +65m 4:23 / km
ahr:136 max:154 shoes: Altra Torin 4.0 Plush

Pre-breakfast Fulwood.
4 PM

Running 1:00:00 intensity: (13:44 @1) + (24:57 @2) + (17:36 @3) + (3:43 @4) 11.65 km (5:09 / km) +356m 4:28 / km
ahr:149 max:171 shoes: Saucony Peregrine 10

Rivelin with Stannington extension, nice but sloppy.

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