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Training Log Archive: Nathan

In the 1 days ending Nov 3, 2020:

activity # timemileskm+mload
  Running1 1:08:00 8.21(8:17) 13.22(5:09) 259239.8
  Total1 1:08:00 8.21(8:17) 13.22(5:09) 259239.8

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Tu

Tuesday Nov 3, 2020 #

4 PM

Running 1:08:00 intensity: (1 @1) + (3:09 @2) + (29:18 @3) + (32:04 @4) + (3:28 @5) 13.22 km (5:09 / km) +259m 4:41 / km
ahr:166 max:186 shoes: Nvii Terra TT

Terrain session on Stanage. 15wu, 10min(2) and 3min(1) on the Edge path (rocky and boggy) then 3x5mins and 3x1min max effort(30s) in the rough stuff to the west (heather, tussock and bog). Windy, wet, dark and cold which added to the training benefit. Good session.

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