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Training Log Archive: Nathan

In the 1 days ending Nov 4, 2020:

activity # timemileskm+mload
  Running2 1:35:13 11.72(8:07) 18.87(5:03) 503189.4
  Total2 1:35:13 11.72(8:07) 18.87(5:03) 503189.4

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We

Wednesday Nov 4, 2020 #

5 AM

Running 45:41 intensity: (11:24 @1) + (18:03 @2) + (16:14 @3) 9.49 km (4:49 / km) +171m 4:25 / km
ahr:146 max:161 shoes: Saucony Peregrine 10

Early Porter.
4 PM

Running 49:32 intensity: (16:55 @1) + (21:33 @2) + (11:04 @3) 9.38 km (5:17 / km) +332m 4:29 / km
ahr:144 max:160 shoes: Saucony Peregrine 10

Stannington and four fields. Nice new link up with a bit more climb than standard. Bumped in to Alice and Hoog which was nice.

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