Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Nov 5, 2020:

activity # timemileskm+mload
  Strength and conditioning1 45:0045.0
  Running1 30:00 4.14(7:15) 6.66(4:30) 10458.7
  Total2 1:15:00 4.14 6.66 104103.7

«»
1:15
0:00
» now
Th

Thursday Nov 5, 2020 #

6 PM

Running 30:00 intensity: (17:02 @1) + (3:09 @2) + (3:52 @3) + (5:57 @4) 6.66 km (4:30 / km) +104m 4:11 / km
ahr:143 max:175 shoes: Altra Torin 4.0 Plush

Pre-circuits.
7 PM

Strength and conditioning 45:00 [1]

SYO circuits.

« Earlier | Later »