Running warm up/down 15:00 2.97 km (5:03 / km) +39m4:44 / km ahr:127 max:164 shoes: Altra Torin 4.0 Plush
Sprint Orienteering 23:03 [3] *** 5.46 km (4:13 / km) +105m3:51 / km ahr:145 max:165 spiked:15/15c shoes: Altra Torin 4.0 Plush
Night-o sprint training around Weston Park and Uni. Ran the ShUOC maprun course, good fun with some nice route choices. Kept pretty good contact and took my time where needed, definitely helped by knowing the area. Enjoyed it though.
Sprint Orienteering 8:14 [3] ** 1.88 km (4:23 / km) +14m4:14 / km ahr:145 max:153 spiked:10/10c shoes: Altra Torin 4.0 Plush
Ran a second shorter sprint from a GIAG a couple of years ago. Contact a little less disciplined but still going well.
Running warm up/down 15:00 2.95 km (5:05 / km) +100m4:20 / km ahr:146 max:153 shoes: Altra Torin 4.0 Plush