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Training Log Archive: Nathan

In the 1 days ending Nov 7, 2020:

activity # timemileskm+mload
  Running1 1:03:05 8.37(7:32) 13.47(4:41) 167174.6
  Total1 1:03:05 8.37(7:32) 13.47(4:41) 167174.6

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Sa

Saturday Nov 7, 2020 #

Note

Nice sunset walk on Stanage with M and Lova in the evening.
7 AM

Running warm up/down 16:34 intensity: (15:55 @1) + (39 @2) 3.27 km (5:04 / km) +40m 4:47 / km
ahr:131 max:144 shoes: Inov-8 x-talon 225 Pink

Running 22:43 [5] 5.0 km (4:33 / km) +95m 4:09 / km
ahr:155 max:184 shoes: Inov-8 x-talon 225 Pink

Start of winter terrain timetrial up at Redmires. Convoluted route to include a good variety of terrain. Felt good aerobically and on the good running stuff, strong through the tussocky stuff and ok in the marsh but a little flat on the hills and sections requiring a bit more agility. Good place to be working from.

Running 7:30 intensity: (2:30 @1) + (5:00 @5) 1.86 km (4:02 / km) +4m 4:00 / km
ahr:156 max:169 shoes: Altra Torin 4.0 Plush

5x1min(30s) on the road after to keep things turning.

Running warm up/down 16:18 [1] 3.34 km (4:52 / km) +28m 4:41 / km
ahr:159 max:165 shoes: Altra Torin 4.0 Plush

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