Nice sunset walk on Stanage with M and Lova in the evening.
Running warm up/down 16:34 3.27 km (5:04 / km) +40m4:47 / km ahr:131 max:144 shoes: Inov-8 x-talon 225 Pink
Running22:43  5.0 km (4:33 / km) +95m4:09 / km ahr:155 max:184 shoes: Inov-8 x-talon 225 Pink
Start of winter terrain timetrial up at Redmires. Convoluted route to include a good variety of terrain. Felt good aerobically and on the good running stuff, strong through the tussocky stuff and ok in the marsh but a little flat on the hills and sections requiring a bit more agility. Good place to be working from.
Running7:30 1.86 km (4:02 / km) +4m4:00 / km ahr:156 max:169 shoes: Altra Torin 4.0 Plush
5x1min(30s) on the road after to keep things turning.
Running warm up/down 16:18  3.34 km (4:52 / km) +28m4:41 / km ahr:159 max:165 shoes: Altra Torin 4.0 Plush