Went to the walk in centre this morning as right quad swelled up on the outside last night and was painful to touch and uncomfortable to walk on. The same happened last Saturday after orienteering to the point where standing on it and walking were really painful. Settled down a bit overnight but is still noticeable and has been present throughout the week. Doctor things I may have a haematoma, likely from an impact trauma (think I did fall on the Warrior middle and hit it hard on a fallen branch, but also got fully submerged in a puddle at the same time so maybe didn't clock it). Been told to rest for a couple of days to see if the swelling subsides and if not then go for a scan. Bit annoying at the start of winter training but working away with long hours this week so not bad to transition into it with an easier start.