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Training Log Archive: Nathan

In the 1 days ending Nov 19, 2020:

activity	#	time	miles		km		+m	load
Strength and conditioning	1	45:00						45.0
Running	1	17:57	2.4	(7:29)	3.86	(4:39)	28	18.0
Total	2	1:02:57	2.4		3.86		28	63.0

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Thursday Nov 19, 2020 #

12 PM

Running 17:57 [1] 3.86 km (4:39 / km) +28m 4:29 / km
ahr:142 max:161 (injured) shoes: Altra Torin 4.0 Plush

Chatted with Kim yesterday and she thought it was ok to test out a short, easy jog to see how my leg reacted. Didn't notice any pain when running, just tightness in my R quad from having tried to not use it in the past week (will stretch and roll). Bit of a waiting game to see how it reacts. RICEd afterwards. Marginally longer than intended with a wrong turn.

C • that's good 2

7 PM

Strength and conditioning 45:00 [1]

SYO circuits.

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