Running36:46 6.09 km (6:02 / km) +52m5:47 / km ahr:138 max:170 (injured)shoes: NVii Terra TT
Short and easy on the footpaths with M and Wati. Great to Ru together, leg felt alright. Bit tender this morning but eased off pretty quickly, no pain running but perhaps still a bit stiff and unconditioned. Will keep monitoring.