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Training Log Archive: Nathan

In the 1 days ending Nov 20, 2020:

activity # timemileskm+mload
  Running1 36:46 3.79(9:43) 6.09(6:02) 5259.1
  Total1 36:46 3.79(9:43) 6.09(6:02) 5259.1

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Fr

Friday Nov 20, 2020 #

5 PM

Running 36:46 intensity: (18:45 @1) + (13:52 @2) + (3:57 @3) + (12 @4) 6.09 km (6:02 / km) +52m 5:47 / km
ahr:138 max:170 (injured) shoes: NVii Terra TT

Short and easy on the footpaths with M and Wati. Great to Ru together, leg felt alright. Bit tender this morning but eased off pretty quickly, no pain running but perhaps still a bit stiff and unconditioned. Will keep monitoring.

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