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Training Log Archive: Nathan

In the 1 days ending Jan 28, 2021:

activity # timemileskm+mload
  Running1 47:53 6.54(7:19) 10.53(4:33) 16147.9
  Strength and conditioning1 45:0045.0
  Cross Training1 25:0025.0
  Total3 1:57:53 6.54 10.53 161117.9

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Th

Thursday Jan 28, 2021 #

7 AM

Cross Training 25:00 [1]

6 PM

Running 47:53 [1] 10.53 km (4:33 / km) +161m 4:13 / km
ahr:158 max:178 shoes: Altra Torin 4.0 Plush

Easy in Porter with Joe. Drizzly but good to chat.
7 PM

Strength and conditioning 45:00 [1]

SYO circuits.

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